Stomach acidity a great problem

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Acidity problem in stomach really upsets the total health of an individual. Stomach acid is also known as gastric acid, when it is secreted inthe stomach. This stomach acid is mostly a mixture of hydrochloric acid, potassium chloride and sodium chloride in various amounts. This secretion help in food digestion, therefore they are produced when the body is hungry and demands food. But in situations when such gastric acid is over produced or secreted less than its demand, the stomach feels uncomfortable and indigestion takes place. This is called stomach acid problems.

Acid Problems in Stomach

The stomach produces its enzymes to breakdown the food and helps indigestion. This enzymes help in food digestion and keeps the body healthy.

Reasons for acid problems:

One of main situation is, when the stomach fails to produce the required amount of enzyme needed for the digestion of food. Bad eating habits, not maintaining proper food timing provokes such problems. When there is a deficiency of the digestion acid during food intake, it results in acidity problem.

Problems our body faces due to improper acid production:

Human body quickly responds to such imbalance and starts showing various symptoms.

 

  • Burning sensation in stomach

 

  • Uncomfortable and tight feeling at the chest area.
  • You will continuously feel you have over eaten and cannot even eat a morsel.
  • Other symptoms include indigestion and diarrhea.
  • You may feel nausea and vomiting
  • You will feel very uncomfortable and uneasy the whole day.
  • To get relief from stomach acidity, just follow certain tips:
  • Reduce stress and tension
  • Eat frequently in small quantity so that the stomach does not remain empty.
  • Eat food containing high in carbohydrates
  • Do not eat oily foods
  • Drink plenty of water and fresh fruit juices. This helps in quick recovery.
  • Do not drink alcohol and other beverages when you are having stomach problem.

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